Classes
Our classic, salty flow. Every movement is synced with your inhales and exhales. This practice is as challenging as you need it to be to bring out the sweat and clear your mind. This is cardio, strength, stretch and, most importantly, moving meditation. All levels welcome. Heated 90-94 with added humidity.
Power Flow 60
A great class for beginners and experienced yogis. We keep the poses and sequences simple, and focus heavily on the breath! Perfect for all levels. Warm at 85.
Warm Flow Basics 60
A breath-based 60 minute class that is warm, steam-free, and offers students a chance to flow at a slightly slower pace than our regular heated power flow classes. A class for all levels. Warm at 85.
Warm Flow 60
Restorative yoga is the gentle practice of holding passive, supported stretches for several moments at a time. Props can be used, so there is little effort and no discomfort.
This 60 minute practice will begin with a few moments of very gentle movements connected to breath. The remainder and majority of the class will be spent in several restful, restorative poses. The class ends with an extended savasana. Not heated.
Restorative Yoga
This nourishing practice allows us to focus on stabilizing and revitalizing the connective tissues in the body (ligaments, tendons, fascia). Yin is slow and meditative, simple but challenging. We will hold passive poses for extended periods of time. It’s the perfect complement to the dynamic and muscular power yoga practice (yang) or other forms of exercise.
Dress in something comfortable and please bring one or two blocks, mat and water. Bolsters and blankets will be provided. The room will not be heated. All levels welcome. Not heated.
Yin Yoga
Find peace and ease in a gentle warm flow with breathwork, meditation, and crystal singing bowl sound healing. Students are encouraged to bring blocks, a cushion or bolster and blanket or extra towel to enhance their restorative experience. Class is 60 minutes with regular class pass. Not heated.
Warm Flow and Sound Healing
Yoga movement and mindful conditioning with yoga mindfulness and yoga conditioning. Think of this class as a way of taking our salty flow from a different angle. A more athletic practice focused on breath rhythm and self regulation while playing with mobility, strength and cardiovascular elements. Like all yoga- make it your own and fully serve yourself by going as fast or as slow as needed. And no, this class is not harder than our regular power flow classes… don’t be scared. Class comes with music and a warm room temperature. If you need to get out of your head and switch up your regular yoga practice, this one’s for you!
Yoga Conditioning
Can’t get to the studio? Traveling? You can still get your salty flow on with Zoom, as well as our FREE podcasts on iTunes, Spotify or SoundCloud.
Due to a policy required by our insurance company, even with parental consent, we cannot allow students under 16 years of age in our heated classes.
Our hands are tied in this matter, and we apologize for any inconvenience this may cause. Thank you, salty community, so much for your understanding.