Due to a policy required by our insurance company, even with parental consent, we cannot allow students under 16 years of age in our heated classes.
Our hands are tied in this matter, and we apologize for any inconvenience this may cause. Thank you, salty community, so much for your understanding.
Power
Flow 60
Our signature breath-based power flow. This practice is as challenging as you need it to be to bring out the sweat and clear a bit of the gunk out of your mind. This is cardio, strength, stretch and, most importantly, moving meditation. All levels welcome. Heated.
Basics 60
A great class for beginners and experienced yogis. We keep the poses and sequences simple, and focus heavily on the breath! Perfect for all levels.
Warm Flow 60
A breath-based 60 minute class that is warm, steam-free, and offers students a chance to flow at a slightly slower pace than our regular heated power flow classes. A class for all levels.
Movement and Mindfulness
A weekly audio recording of a class focused on Movement and Mindfulness. Classes will range from 10-30 minutes depending on the week. Each week students will be able to independently focus on different elements of the practice - breath, flow, stretching, meditation, restorative, yoga Nidra. Sign up at least 45 minutes before class and a recording will be sent to you to use whenever works for you.
Girl Forward
Join us for this pre-teen/teen yoga class at our Sewickley studio. Drop in is $5 per class, please sign up ahead for limited spots in-studio. Lizzy will lovingly and patiently guide you through a 60 minute empowering yoga practice! As this is a class for students, we will follow Quaker Valley School District mask recommendations until future notice.