Oct
24
to Oct 27

ALL INCLUSIVE - SALT Fall Retreat at River Mountain

Join SALT this fall in the heart of the Allegheny Mountains for a weekend of powerful flows and relaxation. Take some time for yourself in an all inclusive 3-night yoga retreat surrounded by beautiful fall foliage and the great outdoors.

Enjoy a twice daily yoga practice, hikes, cedar hot soaking tubs, bonfires, and much more!

Choose your own schedule or participate in everything. This time is for YOU.

Enjoy a twice daily yoga practice, hikes, cedar hot soaking tubs, bonfires, delicious meals and much more!

Choose your own schedule or participate in everything.

For retreat details and to book, visit
salt power yoga @ River Mountain

Sample Itinerary:

THURSDAY
3 PM Check-In
4:45-6 PM Welcome + Power Flow Yoga @ the Barn
7 PM Social & Dinner @ Historic Log Cabin
8 PM Campfire + S'mores @ Cabin Fire Pit
FRIDAY
7:30 AM Grab & Go Fruit, Granola, Coffee, Tea @ Historic Log Cabin
8-9 AM Power Flow Yoga @ the Barn
10 AM Brunch @ Historic Log Cabin
12-1 PM Dancing Yogi @ the Barn
Hammock Hang, Wander Sweet Root Creek, Restore, Relax
2:30 PM Afternoon Social + Snack @ Histroic Log Cabin
3:30-4:30 PM Guided Hike by River Mountain
5-6 PM Yang to Yin Yoga @ Barn
7 PM Dinner @ Historic Log Cabin
8 PM Campfire + S'mores @ Cabin Fire Pit
SATURDAY
7:30 AM Grab & Go Fruit, Granola, Coffee, Tea @ Historic Log Cabin
8-9 AM Power Flow Yoga @ Barn
10 AM Brunch @ Historic Log Cabin
12-1:00 PM Sound Healing @ Yoga Platforms
1:30 PM Planting Ceremony
2 PM Afternoon Social + Snack @ Historic Log Cabin
2:30 PM Make Your Own Bee Balm Hand Salve
Hammock Hang, Wander Sweet Root Creek, Restore, Relax
6 PM Dinner @ Historic Log Cabin
7 PM Campfire + S'mores @ Woods Creek Fire Pit
7:30 PM Guided Stargazing by River Mountain
8-9 PM Restorative Yoga @ Barn (in pj's)
SUNDAY
7:30-8:30 AM Power flow Yoga @ Barn
9:30 AM Brunch @ Historic Log Cabin
11 AM Depart

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Jan
11
to Jan 16

SOLD OUT - salt retreat in Belize

To reserve your spot, email us at info@saltpoweryogapgh.com

January 11-16, 2024

St. George’s Caye Resort

Overwater and oceanfront:
Single $2453.06
Double $3914.36
Triple $5373.65

Garden:
Single $2154.04
Double $3515.56
Triple $4877.24

Villa:
Single $2303.55
Double $3715.01
Triple $5126.47

Lodge:
Single $2079.28
Double $3415.98

Looking to attend with a roommate? We can help you find someone amazing! If you know who you’d like to room with, please let us know.

-$500 non-refundable deposit is due to hold spot. 
-30% deposit of remaining balance due August 31, 2023.
-Final payment is due October 31, 2023.
-Cancellations within 24 hours of booking reservation – full refund
-Cancellations more than 45 days prior to scheduled arrival – refund is 50% of your deposits paid.
-Cancellations between 15 and 45 days prior to scheduled arrival - refund is 33% of your deposits paid.
-Cancellations within 14 days of your scheduled arrival – refunds are not available.
-Refunds not available for early departures.

WHAT’S INCLUDED:
- 1-2 yoga classes daily 

LODGING:
-Tropical Garden, Sunset Overwater, or Oceanfront Cabana with private bath, king bed or 2 or 3 singles, air conditioning, private deck, mini-fridge, hammock
-Oceanfront Villa each with king bed, air conditioning, private bath, shared living room.  
-Divers Den Lodge Rooms with queen bed, air conditioning and private bath.

ALL MEALS: from dinner on your day of arrival through breakfast on your day of departure - with adherence to pre-requested dietary restrictions

FREE ACTIVITIES: Kayaks, Hobie Cat Sail Boats, Stand-up Paddleboards, Swimming pool, SCUBA in the pool, Windsurfing, Snorkeling off beach/dock, Hammock time

TRANSFERS: Personal greeting upon arrival at the airport (BZE) and transfer to St. George’s; transfer to airport for departure

BEVERAGES: First rum punch on the house every day, coffee, tea plus fresh-squeezed juice with meals

DAILY HOUSEKEEPING
CONCIERGE 
SCHEDULING of diving, snorkeling, excursions
VALET luggage service for arrival and departure

 Optional activities (fees apply): 
-“Sand Bar” lounge provides full-service adult-beverages from morning through evening
-SCUBA diving, dive training and certification
-Guided snorkeling trips over beautiful coral reef system
-Excursions to the jungle, Mayan ruins, cave tubing, zip lining, etc.
-Massages and other services in our Island Spa
-Guided spin-cast reef fishing and world-class fly fishing

A wee bit o’ fine print:
-You must have a U.S. passport valid for the length of your stay, proof of an onward or return ticket, and sufficient funds to cover the cost of the length of stay.
- Tourist visa is not required for stays of 30 days or less
- Belize does not require specific immunizations for visitors; vaccinations recommended by the U.S. Centers for Disease Control and Prevention can be found at https://wwwnc.cdc.gov/travel/destinations/traveler/none/belize#vaccines-and-medicines
-Because we cannot protect you from unforeseen circumstances, we highly recommend that you consider buying trip (vacation) insurance.  Trip insurance may help you during weather related incidents, for flight delays & cancellations, and for unforeseen injuries or health issues encountered before or during your retreat.

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Feb
27
to Mar 10

12 Day Reset w/ salt

Every morning you will receive an email including: a topic tied to a specific color for the day, a mantra, a pre-recorded zoom class, a journal prompt, a meditation or breath practice, quotes, and an article, podcast or video related to the topic.

The reset will conclude on the evening of March 10 with an in studio and live Zoom class from 6-7:30pm. The class will be 45 min of power yoga and 45 min of restorative.

You can follow along with us February 27-March 10, or, if you choose, you can save all the emails and take the 12 day reset when it works best with your schedule. You do you!

$60 ($45 if on autopay-call/text (724-584-1624) or email (info@saltpoweryogapgh.com) for discount)

Sign up here!

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Feb
6
1:30 PM13:30

Winter Workshop Session 3 - Applying to the Flow @ Seven Fields

The last day of the workshop will open up with reviewing everything we've learned through the weekend, with time to ask questions and tune up skills/poses. Then, we'll apply it all to a 60 minute Salty Flow with an opportunity to pull your new skills in to an actual class sequence. Add what you'd like, modify what doesn't work, no judgement. Open to all levels. Single workshop is $20, full weekend is $50. Sign up online under workshops.

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Feb
5
1:30 PM13:30

Winter Workshop Session 2 - Inversions and Play @ Seven Fields

The second day of the intensive will start with headstands, the goal is to learn and play! No expectations and safety is the most important. Props will be provided for assistance. Secondly, we'll dive in to handstands! Everyone will get a chance to learn the proper technique. You can decide if handstanding is something that you would like to use to elevate your practice. No expectations other than to give it a try, and if your body says no, that's completely ok! We will have a lot of "play" time as we learn how to get upside down. All levels are welcome, single workshop is $20, the entire weekend is $50. Sign up online under workshops.

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Feb
4
7:30 PM19:30

Winter Workshop Session 1 - Foundations @ Seven Fields

The first session with be 90 minutes of foundations. We will learn skills after a yoga warmup. We will learn proper low push up technique, as well as open up discussion for jumping back to low push up pose. Also, we will be focusing on crow pose and crow to low push up, side crow and other optional arm balances that will be challenging and fun to learn...like flying king pigeon! All levels are welcome. Single workshop is $20, full weekend series is $50. Sign up online under workshops.

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Pepper Your Practice w/ Emily
Jun
19
to Jul 17

Pepper Your Practice w/ Emily

Join Emily for one or both classes in this two part course. Designed for students who are open to learning how to "pepper" their practice with handstands, side crow, and headstand skills. No experience necessary! If you are looking for new low push up transitions, fun inversions, and more come and get salt and peppery with us! $20 per class.

June 19 @ Seven Fields from 2-3:15 PM
July 10 @ Seven Fields from 2-3:15 PM

June 26 @ Sewickley from 2-3:15 PM
July 17 @ Sewickley from 2-3:15 PM

Sign up in advance online. 

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Donation Class for Houston Food Bank
Feb
25
7:30 PM19:30

Donation Class for Houston Food Bank

Charity Zoom Class! Join us (or just get the recording!) to flow for a good cause...a Houston, TX food bank in dire need!   100% of the proceeds will go to charity. We'll be tag-team-teaching the class and a playlist will be provided!

Sign up online or on the app. $5, $10 or $15 donation to take the class live on zoom and/or to receive the recording after. 

Wendy Elliott, who first created this salty studio and space we know and love, moved to Houston, Texas several years ago with her family.  We are forever grateful for the community she began here years ago, and we now want to come together and help her support the community she has come to know and love in Houston. She and her family have become regular volunteers at The Heights Interfaith Ministries Food Bank, which serves their community as a member of the Houston Food Bank. With no power and no donations available from grocery stores or restaurants, they are in desperate need to replenish their shelves to continue to provide to families in need. We can help!

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10 Day Reset, Refocus, Restart
Feb
1
to Feb 10

10 Day Reset, Refocus, Restart

Each participant will receive an email a day with a topic (think presence, play, acceptance) and all the tools, including yoga, you need to get curious and explore how it sits with you in your yoga practice and beyond. You will have a 10 day, unlimited zoom pass added to your account. Sign up for any classes that you want. Attend any/all or wait for the recordings and practice when you can! On day 10, there will be a 75 minute evening mashup class via zoom to celebrate the journey. Everyday you will receive a short mantra to use. In addition, you will receive an article, video, etc. to further explore the day's topic. An optional, topical journal prompt will be given daily, as well as a brief meditation focusing on the subject of the day.

You can follow along with us February 1-10, or, if you choose, you can save all the emails and take the 10 day reset when it works best with your schedule. You do you!

$60 Sign up online under Workshops
($45 if on autopay-email or call/text for discount)

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Essential Oils & Yoga - Mind and Mood
Oct
17
to Nov 7

Essential Oils & Yoga - Mind and Mood

Need a little extra calm these days? We have you covered - Join Rachel Backstrom to learn about essential oils, how to use them and how they can support your mind and mood on a daily basis!! You'll receive your own personal oil samples and information to take home. This will allow you to experience the oils while being socially distanced on your own mat! We'll start with a 45 minute dive into essential oils and end with a 45 minute flow with music. See you there! Sign up online. $20

October 17 @ Seven Fields 1:30-3 PM 
November 7 @ Sewickley 2-3:30 PM

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Restorative Yoga with Yoga Nidra
Aug
28
to Sep 4

Restorative Yoga with Yoga Nidra

An opportunity to relax your body, mind and spirit in the Covid era. Class is limited to 8 students to ensure physical distancing, safety and comfort. Students are asked to bring their own props (must have your own mat, a pillow and blanket are recommended). $20 

Class size is limited so PRE-REGISTRATION IS REQUIRED. 
August 8 @ Sewickley from 7-8:15 PM
September 4 @ Seven Fields from 7-8:15 PM

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ABC Beginners Workshop
Feb
29
1:30 PM13:30

ABC Beginners Workshop

February 29 @ Seven Fields 1:30-3:30 PM

Absolute basics for absolute beginners. We'll walk you through everything from mat set-up and water-intake to breath, basic flow, and pose break-downs. Everyone single one of us started as a yoga beginner - we get it. No fear - you are welcome here. FREE with any class pass.

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Arm Balances & Inversions
Feb
22
1:30 PM13:30

Arm Balances & Inversions

Saturday, February 22 @ Sewickley 1:30-3 PM

How about 8-legged triple sow cow in inverted lotus? (Kidding!) These are arm-balances and inversions that challenge you, but also fit into and enhance your sweaty flow practice. 90 happy minutes - you can do it, we promise. $20. As always, sign up online or at either studio.

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Everybody Yoga
Feb
15
to Mar 23

Everybody Yoga

Truly for every body! Individuals, families, little ones, big ones, yogis with special needs - we completely go with the flow and everyone is wide-open welcome! $10 drop-in per family or use your salt class pass. Always flexible (get it?). 45 min. Non-heated.

February 15 @ Sew
March 7 @ 7F
March 21 @ Sew
April 4 @ 7F
April 18 @ Sew
May 2 @ 7F
May 16 @ Sew

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Rock Your Chaturunga
Jan
25
to Feb 1

Rock Your Chaturunga

January 25 @ Seven Fields
February 1 @ Sewickley

High push-up, low push-up...we do these dozens of times during class, right? Ever wonder if you're doing it safely or just curious how to improve or advance? During this workshop. we'll spend some time breaking down this importance posture. We'll do exercises that will build strength while reducing the chance of injury. We will use block and bolsters to learn proper alignment and then have some fun jumping back into chaturunga from poses like crow. Don't worry, we will still flow a bit and end class with some stretching and a nice, long savasana. All levels welcome. Sign up in studio or online. $20

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Winter Solstice Flow
Dec
21
5:00 PM17:00

Winter Solstice Flow

Take a little time out of the hustle and bustle of your holiday season to breathe and reconnect to yourself on the longest night of the year in a candlelight practice celebrating Winter Solstice. We'll start class by setting an intention and then move from a mindful vinyasa flow practice to a quiet yin sequence. Ending with a relaxing yoga nidra, this class is the perfect opportunity to slow down and find light and inspiration for the winter season and the coming new year. Regular class pass to sign up. Class size is limited. Sign up online or in studio.

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Relax and Restore
Dec
14
2:00 PM14:00

Relax and Restore

Take time for yourself in this busy time of the year to move slow and stretch deep into spaces you find the most tension. We will begin with a soothing slow flow connected to our breath focusing on poses you can take with you anywhere you go, literally. Then we will move into a restorative practice where you can sink into your mat and soak in lots of hand on assists. This time is precious and meant to leave you feeling oh so good. Feel free to dress super comfy and bring a warm drink in your mug. $20 SPACE IS LIMITED. PRE-REGISTER ONLINE.

December 14 from 2-4 PM @ Seven Fields

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Vinyasa Flow & Live Drumming
Dec
13
7:30 PM19:30

Vinyasa Flow & Live Drumming

Join Matt Price and Louann McBride in Sewickley as you sweat to the rhythmic beats of live drums. This is a pay-what-you-can class with a suggested CASH donation of $20. A portion of the proceeds will benefit salt’s charity of the month. There is no pre-registration or online sign up for this class. Just show up!

December 13 7:30-8:45 PM @ Sewickley

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