A sweaty and powerful flow embodied by breath
that invites you into a community of acceptance,
non-judgment and service.
Your mind, body and spirit are truly welcome here.

View Class Schedules

View Class Schedules

So many chalkboards over the years, there’s no way we could fit them all! Here’s a few… which one speaks to you? #addsalt #getsalty #addsalt #saltpoweryoga #salttheearth

Sweat, wet, got it goin’ like a… salty yogi! This is spring at salt 💧⚡️#addsalt #rinseout #getsalty #saltpoweryoga #iykyk

Guys, we never close our studios. BUT, this Sunday is one of them! No in studio classes-but we will be virtual! Sign up for a FREE prerecorded Salt class- the audio recording will be sent to your email for you to flow to now or, keep and save to do l

Yes. Be a rebel. Go against the grain. Slow your fast life down! Just because being busy is normalized, doesn’t mean it’s good for you. Go find a pause. A pause that allows you to pay attention to yourself. Sit, stand, lay- close your eye

Hi guys! We want to share some important info about Savasana. No shame or blame in this message, just an oh so salty ask for you to please remain on your mat during final rest. Savasana is a vulnerable, hugely important part of our practice. Everyone

Open hips or closed hips? Think standing split, three legged dog, and airplane pose. Your hips are very much designed for mobility. The more we sit, stand, or do habitual movement (and just age in general); our mobility changes (and typically not for

We’re ready when you are… Welcome to March at Salt! This is just our pop up list- these classes are outside of our regular class schedule. We run these pop ups ALONG with our normal day to day yoga filled schedule! Sign up using the link

New to salt?

New to salt?

FAQ and Studio Etiquette

FAQ and Studio Etiquette