A sweaty and powerful flow embodied by breath
that invites you into a community of acceptance,
non-judgment and service.
Your mind, body and spirit are truly welcome here.

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Just wanted to send a quick shout-out to you, our amazing Salt community. We notice the little things—scooting mats over to make room, grabbing an extra block for someone, offering a smile to a new face. It all matters. Thanks you taking care
Make December about pouring Into YOURSELF- It’s Not Selfish, It’s Essential. Somewhere along the way, many of us learned to give endlessly and receive rarely. But the truth is simple: you can’t shine if you’re running on emp
You + Us = damn good things. Forever grateful we get to do this with you! Happy Thanksgiving🧡🦃🥧🍁- Don’t forget; Friday 6am is moved to 8am. The rest of the schedule is back to normal ! #thanksgiving #addsalt #getsalty #doyoga #grateful #gro
The best holidays start at Salt! See our Thanksgiving class schedule below… Thursday 8am and 9:30 Heated Power Flow classes in both Seven Fields and Sewickley - not necessary, but we recommend you pre registering for these classes 🧡. If a
Serving you your pre holiday mantra ⚡️- get your mind right #addsalt #getsalty #hotyoga #salty #zen #rinsedout #holidayprep #familytime #saltoweryoga
Don’t let anything steal your substance. Stay grounded in who you are. Every time you choose calm over chaos, purpose over distraction, and faith over fear, you keep your substance intact. Don’t trade your depth for attention. Don&rsquo
To all who have served and their families: we see you, we appreciate you, and we thank you. At Salt, we believe yoga is a practice of mindfulness, balance, and gratitude — values that reflect the spirit of our veterans. ♥️🤍💙 #thanky
Damn good day for yoga 🧘🏻‍♀️✨🧂 #addsalt #damngooddayforyoga #getsalty #sundaymood #saltpoweryoga

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