Each participant will receive an email a day with a topic (think presence, play, acceptance) and all the tools, including yoga, you need to get curious and explore how it sits with you in your yoga practice and beyond. You will have a 10 day, unlimited zoom pass added to your account. Sign up for any classes that you want. Attend any/all or wait for the recordings and practice when you can! On day 10, there will be a 75 minute evening mashup class via zoom to celebrate the journey. Everyday you will receive a short mantra to use. In addition, you will receive an article, video, etc. to further explore the day's topic. An optional, topical journal prompt will be given daily, as well as a brief meditation focusing on the subject of the day.

You can follow along with us February 1-10, or, if you choose, you can save all the emails and take the 10 day reset when it works best with your schedule. You do you!

$60 Sign up online under Workshops
($45 if on autopay-email or call/text for discount)