Take time for yourself in this busy time of the year to move slow and stretch deep into spaces you find the most tension. We will begin with a soothing slow flow connected to our breath focusing on poses you can take with you anywhere you go, literally. Then we will move into a restorative practice where you can sink into your mat and soak in lots of hand on assists. This time is precious and meant to leave you feeling oh so good. Feel free to dress super comfy and bring a warm drink in your mug. $20 SPACE IS LIMITED. PRE-REGISTER ONLINE.

December 14 from 2-4 PM @ Seven Fields