January 25 @ Seven Fields
February 1 @ Sewickley

High push-up, low push-up...we do these dozens of times during class, right? Ever wonder if you're doing it safely or just curious how to improve or advance? During this workshop. we'll spend some time breaking down this importance posture. We'll do exercises that will build strength while reducing the chance of injury. We will use block and bolsters to learn proper alignment and then have some fun jumping back into chaturunga from poses like crow. Don't worry, we will still flow a bit and end class with some stretching and a nice, long savasana. All levels welcome. Sign up in studio or online. $20