The second day of the intensive will start with headstands, the goal is to learn and play! No expectations and safety is the most important. Props will be provided for assistance. Secondly, we'll dive in to handstands! Everyone will get a chance to learn the proper technique. You can decide if handstanding is something that you would like to use to elevate your practice. No expectations other than to give it a try, and if your body says no, that's completely ok! We will have a lot of "play" time as we learn how to get upside down. All levels are welcome, single workshop is $20, the entire weekend is $50. Sign up online under workshops.